- Hidden Sugars (read labels). Try to keep daily intake of sugar to under 25 grams per day.
- Too much of the "Fat-Free". 60% of Brain mass is made up of healthy fat. By limiting your calories from fat to less than 25% increases anger, anxiety and mood swings according to (British Journal of Nutrition). So get at least 40% of calories from "good" fat.
- Eating only Egg Whites. Yokes are a main source of Choline (vital for the Brain). New studys show that yolks do not raise cholesterol levels. The yolk contains 40% of the egg's protein.
- No Breakfast. Eating Breakfast can raise your metabolic rate by about 10%. It doesn't have to be a large breakfast. One cup of Fresh/Frozen fruit & a few Almonds will do.
- Not Replenishing after Exercising. Eat within 30 minutes of working out to deliver nutrients to your muscles.
- Eating "Healthy" Packeged Foods. Processed foods may be convenient, but they are not nutrient dense.
Friday, December 31, 2010
Nutrition and Healthy Eating
Food Mistakes that can Impede Weight Loss
Friday, December 25, 2009
Supplemental Assessment
Have you ever found it difficult to decide which nutritional supplements you should be taking?
Have you ever walked into a health food store and saw the aisles and aisles of supplements and became so overwhelmed that you just walked out of the store? I have. Let me help take the guess work out of your nutritional supplement decision.
In my practice I use the Compass System, a stimulus-response feedback technology called GSR (Galvanic Skin Response). This help take the guess work out of supplementation. The technology helps you decide which supplements are preferred by your body. Giving you the peace of mind and confidence about your nutritional supplementation decisions.
Have you ever walked into a health food store and saw the aisles and aisles of supplements and became so overwhelmed that you just walked out of the store? I have. Let me help take the guess work out of your nutritional supplement decision.
In my practice I use the Compass System, a stimulus-response feedback technology called GSR (Galvanic Skin Response). This help take the guess work out of supplementation. The technology helps you decide which supplements are preferred by your body. Giving you the peace of mind and confidence about your nutritional supplementation decisions.
Thursday, July 9, 2009
Natural Health & Wellness Clinic
NATURAL HEALTH & WELLNESS CLINIC
Saturday, July 11, 2009
9:45 A.M. to 2;00 P.M.
Java Dave's, 10 NE 10th St. (2nd Floor)
Oklahoma City, Ok
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Lecture (10:00-11;00): " Natural Health Basics"
* Supplements * * Nutritional Wellness Exam * * Foot Detox * * FREE Samples *
Massage & Reflexology
Presented by: Dr. Minnie Patmon-McLaurin, ND.
Come learn about Natural Health & Wellness practices. Get a Natural Health Check-Up, Supplements, a Massage, or Foot Detox.
RSVP: minnie@drminnie.9f.com
Tuesday, May 19, 2009
The Doctor is IN (Saturday Clinic) June 13, 2009
Natural Health & Wellness Clinic
Saturday, June 13, 2009
9:30 A.M. to 2:00 P.M.
Java Dave’s— 10 NE 10th St. (2nd Floor)
Oklahoma City, OK
Lecture Topics: * Digestion & Detoxification *
** Colon Health **
~~~~~~~~~~~~~~~~~
Supplements * Nutritional Wellness Exam * Detox * Massages * Reflexology
Supplements * Nutritional Wellness Exam * Detox * Massages * Reflexology
Presented by: Dr. Minnie Patmon-McLaurin, ND
Come learn about Natural Health & Wellness practices. Get a Natural Health Wellness Exam, Supplements, a Massage, or Foot Detox.
To Register in advance and/or Schedule an appointment for a service:
E-mail
Visit: http://www.northamericanpharmacal.com/partners/drminnie.php to get information and to order Personalized Supplements for your Blood Type.
Wednesday, April 29, 2009
The Doctor is IN (Saturday Clinic) May 16, 2009
Natural Health & Wellness Clinic
Saturday, May 16, 2009
9:00 A.M. to 3:00 P.M.
Java Dave’s— 10 NE 10th St. (2nd Floor)
Oklahoma City, OK
2- Lecture Topics: * Weight Loss & Nutrition*
** Menopause & Natural Remedies**
Products * Services * Practitioners * Detox * Massages
Presented by: Dr. Minnie Patmon-McLaurin, ND
Come learn about Natural Health & Wellness practices. Get a Natural Health Check-up, Supplements, a massage, or foot detox.
Register by E-mail to: minnie@drminnie.9f.com
Tuesday, April 21, 2009
Mind-Over-Matter
Your Body, Chemistry & Food. It’s not just a matter of Will-Power or Mind-over-Matter.
Understanding the Chemistry of Food & nutrition will help you Achieve & Maintain a healthy body weight as well as live a Healthier life.
Understanding the Chemistry of Food & nutrition will help you Achieve & Maintain a healthy body weight as well as live a Healthier life.
Leptin
The hormone Leptin is made in the fat tissues or adipose tissue and is a regulator of satiety.
Its key purpose (was originally thought to be obesity) but it really is to signal the brain when the body has accumulated enough fat in adulthood and to assure the calories needed for successful pregnancy.
Its key purpose (was originally thought to be obesity) but it really is to signal the brain when the body has accumulated enough fat in adulthood and to assure the calories needed for successful pregnancy.
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About Me
- Dr. Minnie
- Dr. MINNIE PATMON-MCLAURIN is a Naturopathic Doctor and a Paraprofessional Faith-Based Counselor. She obtained her Bachelor of Liberal Studies (BLS) degree from the University of Oklahoma. Her Master of Science (MS) degree in Management from Southern Nazarene University. Her Naturopathic Doctor (ND) degree from Trinity College of Natural Health. She is a Trained PREPARE-ENRICH Marriage & Relationship Counselor. She has completed the Basic & Level I Apprenticeship Training in the Principles of Theophostic Ministry. Minnie is a Member of the American Association of Christian Counselors (AACC) as well as a Member in the International Association for Theophostic Ministry (IATM). Minnie & her husband Scottie formed Our Roads Ministries in 2004. 1-Year later Our Roads Family Institute, Inc. a Non Profit Faith-Based Family Counseling Service was Established to counsel individuals, couples, and families through the troubled rough patches that they encounter on their journey in life. Minnie also Writes Poetry, Short Stories, Essays & Articles. Minnie recently formed Our Holistic Wellness Center, LLC, a natural health & wellness organization.